Meet, Igor Kolesnikov
MA, LMHCA
I am based in Washington, where I operate my private practice, Expanding Horizons Therapy. I provide in-person psychotherapy to both teens and adults and offer remote therapy services to clients across the State through Telehealth.
My areas of specialization include treating individuals with attachment trauma, intimacy disorders, various addictions, and faith-related concerns.
​​​​Perhaps you’ve experienced attachment trauma in your past—maybe you’ve been abused or felt abandoned, betrayed, or emotionally neglected by those who were supposed to care for you. These early wounds can run deep, generating intimacy disorders, leading to feelings of loss, self-loathing, emptiness or fear of rejection that might drive you to seek comfort in unhealthy ways of being and relating.
You might be struggling to trust others, forming healthy and secure relationships with others, and managing your emotions. You may find yourself caught in a cycle of addiction, whether it’s turning to substances, compulsive sexual behavior, or even digital distractions, all in an attempt to numb the pain or fill that void left by unmet needs.
You're not alone. I’m here to help you break free from that cycle. Together, we’ll safely and gently explore these deeper issues—the trauma, shame, and emotional wounds that might be fueling your struggles. We’ll work on confronting defenses, building healthier patterns and effective coping mechanisms to help you manage triggers and reduce unwanted and self-defeating behaviors. I’ll be with you every step of the way, offering clear guidance, practical resources, and compassionate support.​
I also believe strongly in the power of social support. Whether it’s through group therapy, connecting with community resources, or strengthening your relationships with loved ones, we’ll work together to ensure you have a solid network around you as you heal.
If your faith or spirituality is important to you, we’ll create a space where you can safely explore how these beliefs intersect with your challenges, and how they can become a source of strength and healing in your journey.
​
My goal is to help you not only manage these challenges but also to foster deeper understanding of yourself and facilitate meaningful connections with others. I want to help you build a life that feels integrated, balanced, fulfilling, and genuine to who you are—emotionally, spiritually, and creatively.
Ready to take that first step? I’m here to walk with you. Together, we’ll navigate this path toward healing and growth, with a focus on creating a future where you feel supported, understood, and empowered.
​
​​​
My Approach
Holistic Relational Psychodynamic Therapy, Integrating Person-Centered, Trauma-Informed, Mindfulness-Based, Cognitive-Behavioral, Strength-Oriented, Solution-Focused, and Spiritually-Minded Modalities.
"the essence of psychodynamic therapy is exploring those aspects of self that are not fully known, especially as they are manifested and potentially influenced in the therapy relationship"
- Dr. Shedler
​
​​​​​​​
​"a supportive presence and collaborative relationship with empathic energy at the center, where one can be seen, heard, and understood more deeply and accurately is crucial in bringing about the desired outcomes of therapy"
- Igor
About Me
My background, education and training enables me to connect with people from all walks of life, offering a holistic and well-rounded approach to therapy. I am dedicated to delivering effective, comprehensive care with a strong passion for helping individuals and enhancing community well-being through transforming relationships.
Therapy for Teens
Growing up can be tough, and every teen deserves a safe space to explore their feelings, build confidence, and navigate challenges. I understand the unique struggles teens face, offering support for anxiety, depression, stress, and self-esteem, just to name a few. Through personalized one-on-one sessions, I help teens gain the tools they need to thrive, both now and in the future. I want to help you find your voice and grow into your best self.
Therapy for Adults
Life’s challenges can be overwhelming, but you don’t have to face them alone. Individual therapy sessions offer a supportive and confidential space for adults to explore their thoughts, manage stress, and overcome obstacles. Whether you're seeking resolution to your problems or wanting personal growth, I am here to guide you on your journey toward a healthier, more fulfilling life. Take the first step towards change and discover the strength within you.
Contact Me
If you are ready to explore the depths of your experience, connect with your authentic self, and transform your life, I invite you to reach out. Let’s embark on this adventure together—exploring your past, embracing your present, and expanding your future. Contact me to begin your journey toward a more satisfying and connected life.
Office: 7100 Fort Dent Way, Unit 220, Tukwila, WA​ 98188
​Email: ikolesnikov@expandinghorizonstherapy.com
Phone: (206)333-4757
​