Therapy for Adults
Life as an adult brings a multitude of responsibilities and challenges that can impact your mental, emotional, and physical well-being. At Expanding Horizons Therapy, I offer comprehensive support for adults navigating a wide range of issues, including trauma, anxiety, stress, depression, emotional distress, personality and intimacy disorders as well as various addictions. Whether you are struggling with obsessive compulsive disorder, relationship problems, work-life balance, or career-related stress, my therapy services are tailored to help you find clarity and relief.
I understand the complexities of parenting, managing finances, and dealing with health concerns, and provide a safe space for you to explore these challenges. My approach also addresses grief and loss, trauma, sexuality, and substance use, helping you develop an integrated self and emotional resilience. If you’re facing loneliness or the stress of major life transitions, I'm here to guide you toward greater self-understanding, meaning and purpose. My goal is to help you navigate life's difficulties with confidence, improve your relationships, and enhance your overall well-being, personally and professionally.
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General Mental Health
I support and treat a wide range of general mental health disorders. My approach is rooted in best practices and tailored to meet your unique needs, helping you manage symptoms, understand underlying issues, and build resilience. Whether you are dealing with stress, mood disorders, or any other mental health concern, I am here to provide a safe, non-judgmental space where you can explore your thoughts and feelings, learn, grown, develop effective coping strategies, and work towards a healthier, more whole, free and balanced life.
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Intimacy Disorders
Navigating the complexities of intimacy, love, and sexual behavior can be challenging, especially when these areas become sources of distress or confusion. I offer compassionate and specialized support for individuals dealing with intimacy and sex-related disorders. Whether you are struggling with issues of sexual compulsivity, emotional intimacy, or relationship problems, my goal is to help you understand the underlying causes, develop healthier patterns, and foster deeper, more fulfilling connections. Through a holistic, trauma-informed and relationally focused approach, I create a safe space where you can explore these sensitive issues, heal from past wounds, and construct a more positive, fulfilling relationship with yourself and others. The aim is not to simply address the symptoms but also to heal the underlying emotional wounds that drive these behaviors.
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Addictions
Addiction can take many forms, from substance and digital use to behavioral compulsions, and it often impacts every aspect of life. I provide comprehensive support for individuals seeking recovery from addiction. My approach focuses on understanding the root causes of addictive behaviors, such as trauma, stress, or emotional pain, and helping you integrate the self and develop healthier coping mechanisms. I work collaboratively with you to create a personalized treatment plan that includes individual therapy, relapse prevention strategies, and ongoing support to guide you toward lasting recovery and a renewed sense of purpose and well-being.
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Faith and Spirituality
Faith and spirituality can be profound sources of comfort and meaning, but they can also present challenges when questions, doubts, or conflicts arise. I offer a supportive space to explore and address faith and spirituality-related concerns. Whether you are grappling with spiritual doubts, experiencing a crisis of faith, or seeking to integrate your spiritual beliefs with your mental and emotional well-being, my therapy services are designed to help you find clarity and peace. I work with you to navigate these deeply personal issues, fostering a greater sense of connection, purpose, and inner harmony.
